Odporúčané dĺžky bežeckých palíc
| Výška postavy | Classic | Combi | Skating | Nordic Cruising |
|---|---|---|---|---|
| 145 cm | 120 | 125 | 125–130 | 115 |
| 150 cm | 125 | 130 | 130–135 | 120 |
| 155 cm | 130 | 135 | 135–140 | 125 |
| 160 cm | 130–135 | 135 | 140 | 125 |
| 165 cm | 135–140 | 140 | 145 | 130 |
| 170 cm | 140–145 | 145 | 145–150 | 135 |
| 175 cm | 145 | 150 | 155 | 140 |
| 180 cm | 150 | 155 | 160 | 145 |
| 185 cm | 155 | 160 | 160–165 | 150 |
| 190 cm | 155–160 | 165 | 165–170 | 155 |
| 195 cm | 160–165 | 170 | 170–175 | 160 |
| 200 cm | 165–170 | 170 | 175 | 160–165 |